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Methods.com
Learn to cook like a pro.
Here is a quick reference chart on which fish can be eaten slightly
cooked or cooked through-out (160 degrees). Remember, just
because you can eat raw or undercooked seafood, doesn't mean its
safe to eat and you should!
Get more safety information about
choosing and eating safe seafood here.
Fishes that must be
cooked through
Fishes that can be eaten
slightly cooked
Anchovies or sardines
yellow tail, yellow fin, and albacore
tuna
Mackerels
mahi-mahi
barracuda
opah
wahoo
Bonito
Grouper
Trout
rock fish
Salmon
sea bass
 
Snappers
 
Cods
 
Sharks
 
Flatfish- halibut, flounder, fluke, sole,
sand dabs
 
Swordfish
 
Sturgeon
 
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